Varicose veins can be cause by various factor including age and pregnancy. But it also involve genetic factor, which means if your mother has it, you will have higher risk of developing the condition. This condition usually appear in the late twenties and need to be treated soon or it will be worse over time.

Though it usually occur in women, men can also suffer from varicose veins. Some common factor that contribute to the development of varicose veins are:

Though the complication of varicose veins is quite rare, this condition can cause pain and discomfort. So you definitely need to take care of it or it can disrupt your daily routine.

Fortunately, there is an effective solution that is fully natural to help you relieve the discomfort cause by varicose veins.

Prepare the following ingredients:

  • Apple cider vinegar
  • Half cup of carrots
  • Half cup of Aloe Vera pulp

How to Prepare 

Mince the carrots and aloe vera and put it in a blender. Blend both ingredient until they’re crushed then gradually add apple cider vinegar into the mixture. Continue blending until the mixture until you get a creamy texture. Once it’s done, put the mixture in a small container and it is ready to be used.

How to Use the Remedy

Apply the remedy on the affected area then put your feet upward for 30 minutes before rinse it with water. Repeat the process it until you feel some improvement and you no longer have to worry about varicose veins anymore.

Massage to Relieve Varicose Veins

Another way to alleviate the problem is by massaging your feet and legs. Remember not to do it directly on the varicose veins. You can start by massaging the feet and slowly move to the hips area. Use the palm of your hand and try not to put too much pressure with the fingertips.

You can also apply cypress essential oil while massaging since it will help decrease fluid retention and improve circulation. Another excellent option is juniper essential oil which can greatly stimulate the blood circulation. To get the most benefit of massaging, perform the massage while your legs elevated at 45 degree angle.